Health & Wellness

Helpful links in obtaining a healthier-happier lifestyle


Plant Based Diet


Here, are various links that provide recipe index’s on some nutritious-wholesome foods including meal prepping that I have use

Vegan Meal Prep

Vegetarian Meal Prep

Plant Based Meal Prep

Transition to Plant Based Eating – 101


Running 101


I love running! Here, are links to great articles I have found so far for others wondering what is a good “Runner’s Diet” and training

Runner’s Grocery List

Eat Like a Runner

How-To: Guide to Running

How-To: Become a Better Runner

Need for Speed: Speed Workout Guide


Nutrition 101


Simple and to the point nutrition tips/practices that will aid in an easier transition to healthful and mindful eating practices.

Macros & Micros: What are these exactly?

All About Macros & Micros

Elements of Nutrition

 

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