Helpful links in obtaining a healthier-happier lifestyle
Plant Based Diet
Here, are various links that provide recipe index’s on some nutritious-wholesome foods including meal prepping that I have use
I love running! Here, are links to great articles I have found so far for others wondering what is a good “Runner’s Diet” and training
Simple and to the point nutrition tips/practices that will aid in an easier transition to healthful and mindful eating practices.