Mindfulness

There is so much going on around us that often times we get lost in the worldly view and social constraints. What if for a moment we phase out the world and focus on our mind. To be mindful is easier said then done. Exactly, what is practicing mindfulness? Mindfulness, is the moment (in this […]

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Looking back

Where to start. It’s been a wild and crazy journey thus far. I intended to blog weekly but life happens, you  know? I started this blog roughly around the time I began my nursing career. A lot of change was happening that I didn’t realize how negatively I was impacted. I figured ICU nursing was […]

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Once an Athlete, Always an Athlete

Everyone that has ever competed in a sport whether recreational or competitively, has been told at one point in time or another that “once you’re an athlete, you’re always an athlete”. I did not realize just what those words would truly mean or what kind of impact they would have throughout my running career. Once […]

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